Lets dedicate 2008 to feeling Great! or my mantra ~~~~ Gr8 in 08!~~~~
I have a plan!
I have a map!
I am a capable person!
I can do anything I set my mind to!
I can stick to my program,
eat less move more!
and
create the me I want to see.
how about you?
anyone with me?
I have a plan!
I have a map!
I am a capable person!
I can do anything I set my mind to!
I can stick to my program,
eat less move more!
and
create the me I want to see.
how about you?
anyone with me?
posted by:
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California
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Re: WE CAN DO THIS!!! Anyone still here?
Tue, November 27, 2007 - 1:15 PMI'm with you. -
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Re: WE CAN DO THIS!!! Anyone still here?
Tue, November 27, 2007 - 2:29 PMwhat can we do to encourage each other? any ideas :)
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Re: WE CAN DO THIS!!! Anyone still here?
Tue, November 27, 2007 - 3:18 PMDancing my ass off as we speak! -
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Re: WE CAN DO THIS!!! Anyone still here?
Tue, November 27, 2007 - 3:36 PMI am swimming tonight. my plan
POINTS 26-30 is my sweet spot
swimming monday - tuesday - wednesday - friday 1 hour each night.
3000 MG fish oil morning and night
2 yogurts a day ( do not like milk)
8 cups water daily
fruit at breakfast
vegies lunch, snacks, dinner
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Re: WE CAN DO THIS!!! Anyone still here?
Tue, November 27, 2007 - 5:36 PMI find being active is a great way to go.
I started Ballroom dancing... love it!!!
Amy:-)
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Re: WE CAN DO THIS!!! Anyone still here?
Tue, November 27, 2007 - 9:32 PMSo far I've lost 7 lbs!!!! Well 5lbs from where I started, but from my top weight....7lbs! I'm down to 1200 calories/day and working out 30-45 min every day. I've even got my boyfriend doing Walk Away the Pounds with me. He he -
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Re: WE CAN DO THIS!!! Anyone still here?
Wed, November 28, 2007 - 6:46 AMyahhh for being down! sounds like you have a good plan. -
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Re: WE CAN DO THIS!!! Anyone still here?
Wed, November 28, 2007 - 12:49 PMI am down 16 and only 42 more to go. And I only started the first of Oct. We can do it! GREAT IN 08!!!!!!
I am also eating 26-30 points a day and it seems to be falling off quicker that I had hoped. Hang in there ladies wwe can do it. -
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Re: WE CAN DO THIS!!! Anyone still here?
Wed, November 28, 2007 - 2:04 PMIt;s great what you are all doing.............however, If I try to execise, I experience more pain then you can imagine,. Between Fibromyalgia and thoracic spinal problems, I CAN'T Exercise....................So what CAN I do?? -
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Re: WE CAN DO THIS!!! Anyone still here?
Wed, November 28, 2007 - 2:12 PMcan you walk or swim at all? -
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Re: WE CAN DO THIS!!! Anyone still here?
Thu, November 29, 2007 - 5:50 AMWalking........not without pain, and swimming, only a few min. -
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Re: WE CAN DO THIS!!! Anyone still here?
Thu, November 29, 2007 - 7:12 AMis yoga too much? -
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Re: WE CAN DO THIS!!! Anyone still here?
Thu, November 29, 2007 - 10:03 AMI had a friend who was afflicted with fibromyalgia. she was on SSI and they paid for a physical therapist
to come to her house twice a week to help her with very mild exercises her body could handle. Many were
done right in her bed. Have you explored this option? it worked well for her. the therapist was educated in
what her body could and could not do so there was no chance of injury.
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Re: WE CAN DO THIS!!! Anyone still here?
Mon, December 3, 2007 - 10:18 PMDon't have a plan just move more and eat less. but I'm in.
