cause you have to eat it
Im curious.....what do you eat for breakfast and how many points is it?
Durring the week, I have 2 breakfasts that I enjoy
the first is Oatmeal mixed with yogurt and fruit 5 points
and the second is a microwaved scrambled egg with a slice of light swiss cheese and sliced tomato on a light english muffin 5 points
Im curious.....what do you eat for breakfast and how many points is it?
Durring the week, I have 2 breakfasts that I enjoy
the first is Oatmeal mixed with yogurt and fruit 5 points
and the second is a microwaved scrambled egg with a slice of light swiss cheese and sliced tomato on a light english muffin 5 points
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SF Bay Area
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Re: Breakfast
Mon, February 25, 2008 - 9:06 PM2% Fat Plain Greek Yogurt and 1 tbs Agave Nectar and then a piece of fruit. 5 pts.
On the weekends I like to have 2 eggs and 1 piece of toast. -
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Re: Breakfast
Tue, February 26, 2008 - 11:07 AMI ussually have a larger breakfast on the weekends and replace lunch with a snack, since breakfast is later than normal Love to Brunch
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Re: Breakfast
Wed, February 27, 2008 - 4:26 PMdon't know the points, but my favorite breakfast is a greens and whey protein shake with frozen strawberries,blue berries and cherries plus flax seed oil (though there are better sources for your omega 3-6-9 than that) (1 TBS) plus 4-6 oz of almond milk blended. it's about 325-360 calories, depending on your berries/the flaxseed oil content. the shake is only 100 calories and i use the sugar free almond milk which is only 40 calories.
it's zone balanced (pretty close at least, though i eyeball it, so i'm not 100% sure i'm on) and my doctor tells me breakfast should be the largest meal of the day... when i'm in a real rush though, i have a clif builder's bar which is zone balanced. or, rarely, i'll have toast (with butter sometimes) with 4 oz of salmon.
